Get My Free Comprehensive Wellness Planner Journal
Click here to get this this comprehensive wellness planner journal that is designed to combine scheduling and journaling to help you achieve your wellness goals!
You Are Here Because, You Want To…
Prioritize Self Care
You feel that there are many demands on your time and energy. So much so that you are letting your physical and emotional wellbeing take a backseat. It is possible to put yourself first and find balance in daily living.
Create A Healthy Lifestyle
Do you feel sluggish and unmotivated? Do you find yourself wishing you could do all the things you used to but just don’t have the energy? You can feel energetic, at ease and lighter in body and mind. Enjoying life at its fullest by creating a healthy lifestyle.
Live Life on Your Terms
It is almost impossible to keep your life on a balanced and regular schedule. To put boundaries in place to protect your personal time and to make the most of your time at work or at home without being burnt out. That doesn’t mean it can’t be done. Your health and well-being depend on having a well-regulated and balanced life.
If This Sounds Like You…
I’d love to show you how I can help! Schedule a free consultation to meet with me and I will break down how you can create the healthy, happy, balanced life you crave! Click HERE
Explore the possibilities. Fulfill your dreams. We’re here to help.
Meet Coach Bina
Bina Patel, the founder of Sohum Wellness LLC, is a Certified Health & Wellness Master Coach. She is committed to helping her clients of a wide range of backgrounds and experiences, find true lasting happiness, health, and wellness.
Bina motivates her clients to realize their potential, achieve vibrant health, and take an integrative approach to wellness. She inspires and ignites her clients by helping them identify their barriers, family issues, career challenges, stress, and exhaustion.
“Sohum fit into my lifestyle and topics of interest. An overall wellness program, that provided support for meditation, Yogic breathing and Yoga poses, Qi Gong, Nutrition basics, and beginners weight training. Helped calm my arthritis pain and eating smaller and healthier meals alleviated my GI issues.”
Helping you on your journey to Health and Wellness
Eating right is the firs step! Your journey begins here. Check out our recipe videos below and subscribe to our channel so you don’t miss anything!