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Last time I spoke about my injury and my journey back to health. Today I wanted to expand on what the Egoscue Method did specifically!

The program has helped me to create a sustainable regimen of exercises as my body changes over time.

A few of points I have learned include:

  • Becoming more aware of my body
  • Understanding what is out of balance from the right to the left
  • Gaining knowledge about my joints and their functions
  • Creating a combination of exercise routines
  • Having personal time blocks
  • Allocating self-care routine
  • Creating personal time for reading and reflection

This formed the basis of my healing journey with the Egoscue Method and you can benefit from it too.

How To Regain Functionality Of Your Injured Knee/Feet

The most important thing is to understand and admit that you need help.

You should, therefore, have an open mind and be determined to do what it takes to begin your healing journey.

The first step is to join a community. Finding a community you can relate to is essential.

You will have like-minded people and share your challenges and successes with them.

Knowing that there are other people with similar challenges makes it worth fighting for.

Interacting within the community will also help you reinforce your common goals and put you on a path to a healthier you.

Members will understand and share your pain without judgment.

You can also find accountability partners who will encourage you on your journey and keep up with your progress.

Next, you need to reach out to an expert who will work with you and help you figure out your body.

At this stage, you need to point out your needs and ask relevant questions that will help you achieve your goal.

This marks the beginning of your healing and recovery.

The expert will take charge and get to the root of your pain to proffer a workable solution specially designed for your situation.

Some of the dysfunction associated with your injury could have been there for many years or decades unknown to you.

The Egoscue Method can be adopted to eliminate the following:

  • Back pain
  • Shoulder, elbow, and wrist pain
  • Hip pain
  • Migraines
  • Knee pain
  • Plantar fasciitis
  • Ankle pain
  • Jaw pain

The expert realigns your health path and guides you to a better and pain-free life which you once had.

So what are you waiting for?

Go ahead and give it a try and say goodbye to pain and discomfort.

Adopt the Egoscue Method today to get your life back!