Your Brain Needs a Workout Too: Simple Ways to Keep Your Mind Active as You Age
We hear a lot about exercising our bodies. But what about our brains? Just like we can create habits that support our physical wellbeing, we can also make choices that keep our minds active and engaged. And you don’t necessarily need complicated brain-training programs or hours of crossword...
Strong Today, Independent Tomorrow: Why Strength and Balance Matter as We Age
When we think about staying healthy as we get older, we often think about things like eating well, getting enough sleep, keeping up with doctor appointments, and staying active. But there’s another question worth asking: Will your body continue to let you do the things you want to do? Can...
Come Back to the Present: How Nature Helps Us Slow Down and Pay Attention
How often are you physically in one place while your mind is somewhere else? You may be walking outside while thinking about the email you need to answer. Sitting on the porch while mentally working through tomorrow's schedule. Driving past trees beginning to change color without...
Healthy Communication Starts With How You Talk to Yourself
When we think about healthy communication, we usually think about how we communicate with other people. Are we listening? Are we expressing what we need? Are we being clear, respectful, and honest? But there is another conversation happening throughout the day that can have just as...
What Is Wellness? It Is More Than Physical Health
Have you ever heard the word wellness and immediately thought about eating healthier, exercising more, or getting enough sleep? You are not alone. For many people, wellness is closely tied to physical health. While taking care of our bodies is certainly important, it is only...
Why Young Adults Need Life Skills as Much as Academic Skills
No one hands you a manual for adulthood. We spend years teaching young people how to solve equations, write essays, and pass exams. Then graduation arrives, and suddenly they are expected to manage stress, build healthy relationships, make career decisions, navigate conflict, and...