The Secret to Your Happiness –It’s Within You Part 3

The Secret to Your Happiness –
It’s Within You Part 3

Once you’ve let go of the habits that interfere with happiness, it’s time to form the new ones that cultivate happiness in your life. We can maximize our results by understanding what happens in our brains when we’re happy or unhappy. To find the secret to happiness, we need to ask ourselves, what...

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The Secret to Your Happiness –It’s Within You Part 2

The Secret to Your Happiness –
It’s Within You Part 2

Positive Psychology suggests each of us is born with a ‘set-point’ for happiness. Basically, some of us are naturally wired to be happier than others. While our set points remain relatively constant, evidence suggests they increase or decrease depending upon our interpretation and responses to...

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The Secret to Your Happiness –It’s Within You Part 1

The Secret to Your Happiness –
It’s Within You Part 1

"One day the Creator gathered all the animals and said: ‘I want to hide the secret to a happy life from humans until they are ready for it.’ ‘Give it to me. I’ll fly it to the moon,’ said the Eagle. ‘No, one day soon they will go there and find it.’ ‘How about the bottom of the ocean?’ asked the...

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7 Quick & Healthy Meals for Life in the Fast Lane

7 Quick & Healthy Meals for Life in the Fast Lane

Life moves quickly and people need to eat. If you’re tired of taking your family through the drive-thru there is a healthier, and less expensive, option. Below is a list of 7 quick and healthy meals for life in the fast lane! 7 Quick & Healthy Meals for Life in the Fast Lane:   #1 Kebabs...

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How to Protect Your Skin in Your 20s

How to Protect Your Skin in Your 20s

For most people, their skin will never look better than when they are in their 20s. For others, it will never look worse. Regardless, it's so important to learn how to protect your skin in your 20s. How your skin looks at the age you’re in really depends on your genetics and many other factors,...

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