Blog

Three Tips to Clear Your Mind

By |2019-08-24T02:00:49+00:00October 18th, 2017|Health|

Outline Topic: The concept of Mind-Bath Objective: Explain the risks and benefits of regular mind bathing Content: What is mind bathing? 3 benefits of regular mind cleansing Sociable Physical health benefits Positive energy to achieve goals 3 risks of not cleansing the mind cleansing regularly Prone to behaving harshly with others or being grumpy Feeling [...]

Work-Life Balance – Taking Stress Out Of The Equation

By |2019-08-24T02:01:43+00:00April 24th, 2017|Work Life Balance|

Would you consider a change in career if you had another job that will give you a healthy work-life balance? Do you want to have that flexibility that gives you time to spend with your family and friends? Balancing work and everyday life can be challenging. Our work has succeeded in invading our private lives, [...]

5 Jobs With Best Work Life Balance

By |2019-08-24T02:02:26+00:00April 10th, 2017|Career Coaching|

Would you consider a change in career if you had another job that will give you a healthy work-life balance? Do you want to have that flexibility that gives you time to spend with your family and friends? Balancing work and everyday life can be challenging. Our work has succeeded in invading our private lives, [...]

Top 5 Benefits of Having A Health Coach

By |2019-08-24T02:06:11+00:00March 15th, 2017|Coaching, Family, Fulfillment, Health|

Are you struggling with your health? Do you find it difficult to make the changes that will keep you healthy? Do you wish that you could have someone that will constantly help you stick to your health plan? You are not alone! Many people struggle on a daily basis and keep falling back to their [...]

Family Communication Blame Game

By |2019-08-24T02:06:48+00:00July 19th, 2016|Family, Fulfillment|

Ah, family.  The people who know you the best and love you the most are the same people that can drive you crazy. How well do you navigate your family’s (sometimes-complicated) dynamics?  How do you ensure successful, supportive relationships? There’s no “silver bullet” to creating a fulfilling family environment; it takes good communication skills, perspective, [...]

8 Ways to Beat Those Winter Blues!

By |2019-08-24T02:31:11+00:00January 14th, 2016|Health|

Is your mood as dark and gloomy as the winter weather? Even if you're not one of the 30% of Americans who suffers from Seasonal Affective Disorder (SAD -- appropriate, no?), chances are you've grumbled about the short days, long nights, and freezing temperatures. Try one -- or all! -- of these proven tricks to [...]

Three Ways to Save $$$ During the Holidays

By |2019-08-24T02:29:27+00:00November 2nd, 2015|Finance|

It's the same every year: you have grand plans to complete all your holiday shopping weeks in advance so you can enjoy the season. Then you notice that you have a mere 12 hours before said momentous occasion; your budget flies out of the proverbial window as you scramble to buy something--anything--before the stores [...]

Is Coaching Right For You?

By |2019-08-24T02:18:57+00:00August 15th, 2015|Coaching|

Have you ever wondered whether professional coaching is for you? You’re not alone: a FREE 30-minute Wellness Consultation will show you why. Some people think that coaching is only for professional athletes or glamorous stars. Others believe that only those who cannot think for themselves need a professional coach. While there is slight truth [...]