Blog

Three Tips to Clear Your Mind

By | October 18th, 2017|Health|

Outline Topic: The concept of Mind-Bath Objective: Explain the risks and benefits of regular mind bathing Content: What is mind bathing? 3 benefits of regular mind cleansing Sociable Physical health benefits Positive energy to achieve goals 3 risks of not cleansing the mind cleansing regularly Prone to behaving harshly with others or being grumpy Feeling [...]

Work-Life Balance – Taking Stress Out Of The Equation

By | April 24th, 2017|Work Life Balance|

Would you consider a change in career if you had another job that will give you a healthy work-life balance? Do you want to have that flexibility that gives you time to spend with your family and friends? Balancing work and everyday life can be challenging. Our work has succeeded in invading our private lives, [...]

5 Jobs With Best Work Life Balance

By | April 10th, 2017|Career Coaching|

Would you consider a change in career if you had another job that will give you a healthy work-life balance? Do you want to have that flexibility that gives you time to spend with your family and friends? Balancing work and everyday life can be challenging. Our work has succeeded in invading our private lives, [...]

Top 5 Benefits of Having A Health Coach

By | March 15th, 2017|Coaching, Family, Fulfillment, Health|

Are you struggling with your health? Do you find it difficult to make the changes that will keep you healthy? Do you wish that you could have someone that will constantly help you stick to your health plan? You are not alone! Many people struggle on a daily basis and keep falling back to their [...]

Family Communication Blame Game

By | July 19th, 2016|Family, Fulfillment|

Ah, family.  The people who know you the best and love you the most are the same people that can drive you crazy. How well do you navigate your family’s (sometimes-complicated) dynamics?  How do you ensure successful, supportive relationships? There’s no “silver bullet” to creating a fulfilling family environment; it takes good communication skills, perspective, [...]

Love Yourself First

By | February 11th, 2016|Fulfillment|

Who do you love the most this Valentine's Day? Perhaps you celebrate traditionally, purchasing a card, some flowers, and a box of candy for your significant other.  If you feel especially amorous, you splurge on that necklace she's been eyeing or that set of golf clubs he's talked about for months. Perhaps you decry the [...]

8 Ways to Beat Those Winter Blues!

By | January 14th, 2016|Health|

Is your mood as dark and gloomy as the winter weather? Even if you're not one of the 30% of Americans who suffers from Seasonal Affective Disorder (SAD -- appropriate, no?), chances are you've grumbled about the short days, long nights, and freezing temperatures. Try one -- or all! -- of these proven tricks to [...]

Election Day!

By | November 3rd, 2015|Event|

Three Ways to Save $$$ During the Holidays

By | November 2nd, 2015|Finance|

  It's the same every year: you have grand plans to complete all your holiday shopping weeks in advance so you can enjoy the season. Then you notice that you have a mere 12 hours before said momentous occasion; your budget flies out of the proverbial window as you scramble to buy something--anything--before the stores [...]

A Healthy Halloween in Three Easy Steps

By | October 31st, 2015|Health|

Valuing Your Time

By | August 20th, 2015|Time Management|

What is the value of our time? We like to think that the value of our time is priceless.  We readily share our time with people we love or on things that matter to us; how we spend our time--and with whom we spend it--is a very personal decision.  Sometimes, we have a choice [...]

Is Coaching Right For You?

By | August 15th, 2015|Coaching|

Have you ever wondered whether professional coaching is for you? You’re not alone: a FREE 30-minute Wellness Consultation will show you why. Some people think that coaching is only for professional athletes or glamorous stars. Others believe that only those who cannot think for themselves need a professional coach. While there is slight truth [...]