Certified Health and Wellness Master Coach
Coach Rupa Shah
Certified Wellness Coach and Certified Yoga Instructor
4 Week Wellness Jumpstart
This Wellness Jumpstart series will focus on Decluttering. Decluttering space is more than organizing papers or clearing out our closets.
Body, Mind, Spirit. Experience a difference in your physical and mental well-being with this special Sunday Yoga session.
“I was able to achieve my health goal by attending the healthy lifestyle challenge workshop. Lots of resources were shared. Some habits are still hard to change but benefitted from healthy lifestyle changes.”
“The workshops provide chockfull of information and tips around achievable and sustainable wellness methods for the body and mind from very peaceful workshop hosts who care about helping you to succeed in your own goals in a sustainable way.”