Services

Work-life Balance

Would you consider a change in career if you had another job that will give you a healthy work-life balance?

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Health Coaching

Are you struggling with your health? Do you find it difficult to make the changes that will keep you healthy?

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Stress Management

However, it is almost impossible to achieve this with most jobs. That does not mean that it can’t be done.

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Family Communication

The people who know you the best and love you the most are the same people that can drive you crazy.

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Interpersonal Relationships

Perhaps you celebrate traditionally, purchasing card, some flowers, a box of candy for your significant other.

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Self-assessment Exercises

It's important to assess strengths and weaknesses in order to understand how you can move forward

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Time Management

The value of our time is priceless. Getting the best value for time and money is the outcome we strive for.

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Weight Loss Recommendations

You must make permanent changes in your lifestyle and health habits for long-term successful weight loss.

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Yoga & Meditation Relaxation Techniques

Yoga means union. Union between you and the divine. It is not an exercise class in the way the West has thought of it.

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