Overview

Under the guidance of a Certified Professional Coach, you will gain the skills to uncover the sources of your wellness concerns. By following a customized process, you will explore your personal motivations, create short- and long-term goals, and develop a plan of action for your particular needs.

Our services include:

  • Self-assessment exercises
  • Yoga and meditation relaxation techniques
  • Guidance in interpersonal relationships
  • Weight loss recommendations
  • Home and workspace organization

Approach

Your health is multi-faceted, which is why I practice a holistic approach to your wellness.

You can expect:

  • A safe, supportive, positive environment
  • Expertise in overall health: balance, clarity, and happiness
  • Knowledge of nutrition and how it impacts the mind-body connection
  • Self-assessments that promote awareness, modify behaviors or beliefs, and generate plans for success
  • Customized resources that reflect your wants and needs

Why Sohum?

“I was very impressed with the professionalism of coaches Bina and Rupa during and after the program ended. They were always responsive to my questions/concerns and followed through with what I needed. The program itself is well designed and presents a broad range of information enhanced by their guest speaker series. I look forward to working with these ladies again.”

- Neena Nohria

All wellness services are personalized specifically for you!

Work-Life Balance

Your health and well-being depend on having a well-regulated and balanced life. Especially when you have a high profile, high stress job. Stop the burnout by creating balance in work and life.

Assessment Package: FREE.
Basic Package: Pay-as-you-go.
Total Package: Best Value!

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Career Coaching

Determine the vision and goals for your career that will allow you to live a fulfilled and happy life. Then put together a plan to make it happen. Possibilities are endless when you are able to identify your strengths and clarity on purposeful living.

Assessment Package: FREE.
Basic Package: Pay-as-you-go.
Total Package: Best Value!

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Health & Wellness Coaching

You can feel energetic, at ease and lighter in body and mind when you focus on your physical, mental and emotional health. Enjoy life at its fullest by creating a healthy and sustainable lifestyle.

Assessment Package: FREE.
Basic Package: Pay-as-you-go.
Total Package: Best Value!

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How It Works:

  1. Set up a consultation with Coach Bina to determine how we can help and to ensure you are a good fit.
  2. Together we will determine the best package to address your needs.
  3. Payment is made either in one full payment or the first installment
  4. You are then sent a welcome pack and an agreement to sign.
  5. We book our first session!

Are you ready to make changes in your life while being supported by Coach Bina and a team of specialists? Book your consultation HERE