This event already happened… stay tuned for the next one!
Practice and learn active movements, delicious cooking with balanced nutrition for overall wellness to boost your vitality and enthusiasm!
Program Includes:
5 Group Sessions – 90 Minutes Each
3 Saturday Sessions on Zoom
- Active Movements (the 4S’s)
- Presentations on Wellness Topics
- Dates: March 11th, 18th, & 25th
- Times: 10;30am – 12:00pm EST
2 Sunday Sessions
- March 19th: Interactive Personal Training on Zoom
- March 26th: Practical Cooking In-Person or Zoom
- Food Tastings for In-Person
- Times: 10:30am – 12:00pm EST
Offering:
Wellness presentations on how to achieve/maintain a healthy, and optimally functioning body.
Yoga, breathing and mindfulness meditation sessions.
Exercises to improve muslce toning, strength and endurance.
1 Interactive session with certified personal trainer.
Saturday Sessions will be recorded in case one is missed.
RSVP BY MARCH 7TH
AND there are 1:1 sessions available to get a customized routine at an additional cost!
Learning and sharing in a group is fun and is great for our well-being. Researchers at the University of New England have found that working out in a group lowers stress by 26% and significantly improves quality of life.