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{Day 2} The Importance Of Rest And Relaxation

by Bina Patel | Aug 18, 2020 | 5-Day Stress Reduction + Relaxation Challenge

In today’s fast-paced world we’re constantly on the go. We work long hours; bring back extra work to catch up on at night and on the weekend. We work hard at parenting, keeping up the house and yard, and maintaining a social life. We are busier than ever, yet we are...

{Day 1} The Dangers Of Stress

by Bina Patel | Aug 16, 2020 | 5-Day Stress Reduction + Relaxation Challenge

Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back in our caveman days. Even today stress can motivate us and help us get through cramming all night long for an important exam...

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