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Reflect On How Far You’ve Come And How Much More Relaxed Your Life Is

by Bina Patel | Aug 22, 2020 | 5-Day Stress Reduction + Relaxation Challenge

I have a question for you. Compared to earlier this week, how much more relaxed has your life become as you worked your way through this relaxation and reducing stress 5-Day Challenge? If you’ve been applying even just some of what I shared with you throughout, you...

{Day 3} How To Know That You’re Too Stressed

by Bina Patel | Aug 19, 2020 | 5-Day Stress Reduction + Relaxation Challenge

Stress isn’t in and of itself a bad thing. It’s a natural process designed to protect or at least prepare us for imminent danger. Stress helps us run fast to catch a train or run away from a threat. Back in the day, it got us ready to fight or flight. Stress motivates...

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Recent Comments

  • Bina Patel on Decluttering Your Life Series #6: Making Space for Fun and Leisure
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