by Bina Patel | Aug 22, 2020 | 5-Day Stress Reduction + Relaxation Challenge
I have a question for you. Compared to earlier this week, how much more relaxed has your life become as you worked your way through this relaxation and reducing stress 5-Day Challenge? If you’ve been applying even just some of what I shared with you throughout, you...
by Bina Patel | Aug 21, 2020 | 5-Day Stress Reduction + Relaxation Challenge
We’re busier than ever in this day and age. We’re bombarded by beeps, messages, and advertisements 24/7. We live in an age of constantly being connected and constantly being interrupted. It’s a wonder we get anything done. Without a doubt, these constant distractions...
by Bina Patel | Aug 20, 2020 | 5-Day Stress Reduction + Relaxation Challenge
Here’s a lesson I’ve learned the hard way and I don’t want you to have to do the same. Listen to your body. It will tell you when you need to slow down and when you need to go get some much-deserved rest. Pushing past that point may be possible for a little while, but...
by Bina Patel | Aug 19, 2020 | 5-Day Stress Reduction + Relaxation Challenge
Stress isn’t in and of itself a bad thing. It’s a natural process designed to protect or at least prepare us for imminent danger. Stress helps us run fast to catch a train or run away from a threat. Back in the day, it got us ready to fight or flight. Stress motivates...
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