You feel that there are many demands on your time and energy, as if it is not your life any more. It is possible to reclaim your life and find balance in daily living.

Breathing Technique

Breathing is an inherent part of our mindset, while our mentality becomes integral to our emotions. Consequently, our emotions greatly influence our self-confidence, and as we all know, the more the confidence we possess, the less the anxiety. Therefore, a 3-minute breathing break in between your daily activities will highly reduce this anxiety. Sit up straight, relaxed, and quiet. Start breathing in and out through the nose with your mouth shut. Concentrate on the breathing and let the air flow in and out for 2-3 minutes, without controlling it.

By so doing, you will be clearing your thoughts and it’s all that your mind requires. It gets the chance to break from thinking. The mind loves this new relaxed state and so the stressful thinking habit is broken bit by bit. As a result, your self-confidence starts to go up and so is your health and wellness. If you do not mind, make this an everyday habit. Do it at home, in school, in the coffee shop, or even in your car.

Mind Your Thoughts

As we all know, there is no limit to what you can think, how much you can think or even how you think. Our mind is an infinite storage. That being so, it is important to be aware of what you are thinking. Take some time off during the day, when no one can interrupt and take note of all the thoughts in your mind. By so doing, you will become aware of how much of positive and negative thought you hold. For every negative thought, develop a counter thought. That is to say, if you ever thought you were lazy, recall of the instances you have been occupied and useful. Create the ‘my-awesomeness’ list and use it to counter the negative thoughts. Use this technique every time you encounter negative thoughts that haul you down. Gradually, you begin to feel whole again, new and all-braced. You start to see the awesomeness in you. This certainly reclaims your life.

Finally, Beware Your Emotions

Adopting the aforementioned steps, sure enough, leads into finding your inner emotions. Realizing your breathing and thoughts means that you are a step away from knowing your anxiousness. Basically, when you calm breathing, reduce your negative thoughts by substituting them with positive thoughts and visualizations, you recognize and console your emotions.  The very triggers for anxiety and stressful thinking that created the mindset to feel as though you have lost the grip on life become weakened.  You get empowered and the balance for life is back. This is reclaiming your life per se.

At Sohum Wellness, Coach Bina actively works with her clients to understand the emotions and the mindset.  She uses specially developed tools and techniques to create a practical plan to move forward with confidence.  You are invited to talk to Coach Bina today to help you reclaim your life.

Fulfill your dreams

Have you recently felt a need to rekindle a lost passion?

Did you start up a personal project long time ago but abandoned it halfway?

You are not alone! Many people have hidden dreams which they have been nurturing over time but lack the capacity to see it come to light. Life is not always about work and taking care of your commitments. You need to break out and bring your dreams to life! “If you don’t build your dream someone will hire you to help build theirs.” ― Tony A. Gaskins Jr.

what are your dreams?

Think deep and come up with that one thing that you have always wanted to do. This is what will give you happiness and a sense of fulfilment in life. However, before you venture into building your dream, you need to be sure that it is realistic.

Is your dream achievable?

It is not enough to have a dream; your dream must be achievable. If you have a dream that is not achievable, you will find yourself wasting time and effort that could have been channelled into something more productive. And the end result? A feeling of frustration and disappointment! After establishing the fact that your dreams are achievable, you can move to the next step and begin to implement and take action.

are you doing that will take you closer to fulfilling your dreams?

At this point you need to have a solid plan and a set of goals. Each goal should take you one step closer to fulfilling your dreams and as you execute them, you will have a sense of achievement and self-fulfilment.Research has proven that working with a professional coach or life coach will help you get better results and achieve your goals faster. Participants in the study showed an improvement in goal attainment and general life experience. Setting happy goals leads us to living a fulfilled life.

So what are you waiting for?

Get a professional coach today and transform your dream into reality.

It is almost impossible to keep your life on a regular schedule. That doesn’t mean it can’t be done. Your health and well-being depend on having a well-regulated life.

Do you know that salary is NOT the only reason for career satisfaction? In the same way, money is also NOT the only reason to live a healthy and happy life.