Reconnect, Rebalance, and Rejuvenate this Summer!
Join our 5-week, in-person class series to support your
physical mobility, mental clarity, and emotional well-being.
No experience needed.
What This Series is All About:
Feeling stiff, scattered, or overwhelmed? You’re not alone, and you don’t have to push through it. This summer, we invite you to take a midweek pause for yourself.
The Sohum Wellness Summer 2025 Class Series blends movement, breath, and mindfulness into a gentle, welcoming experience. Whether you’re returning to wellness or starting fresh, these 75-minute sessions are a chance to reconnect with yourself and move through the season with more ease.
Class Info At-a-Glance:
Class Schedule & Location:
• Dates: Wednesdays – July 9, 16, 23, 30, August 6
• Time: 10:30 AM – 11:45 AM
• Location: In-person, Vienna / Reston
What’s Included:
• 5 guided sessions with experienced wellness coaches
• Gentle yoga, joint care, breathwork, and meditation
• A supportive, peaceful space for all levels
Cost:
• Just $40 for the full 5-class series
What to Bring:
• Yoga mat, water bottle, and an open heart
Meet Your Instructors:
Bina Patel and Rupa Shah are certified wellness coaches passionate about creating accessible, supportive spaces for healing and growth. Their combined experience brings warmth, knowledge, and a deeply personal touch to every class.
Bina Patel
Certified Health &
Wellness Coach
Bina motivates her clients to realize their potential, achieve vibrant health, and take an integrative approach to wellness. She inspires and ignites her clients by helping them identify their barriers, family issues, career challenges, stress, and exhaustion.
Rupa Shah
Certified Wellness Coach &
Yoga Instructor
Rupa is very passionate about helping others find happiness through healthy living. She works with her clients to identify roadblocks such as family issues, unexpected life changes, stress. She empowers them to find sustainable solutions to overcome these obstacles and establish a new normal.
Bina Patel
Certified Health &
Wellness Coach
Bina motivates her clients to realize their potential, achieve vibrant health, and take an integrative approach to wellness. She inspires and ignites her clients by helping them identify their barriers, family issues, career challenges, stress, and exhaustion.
Rupa Shah
Certified Wellness Coach &
Yoga Instructor
Rupa is very passionate about helping others find happiness through healthy living. She works with her clients to identify roadblocks such as family issues, unexpected life changes, stress. She empowers them to find sustainable solutions to overcome these obstacles and establish a new normal.
Reserve Your Spot
Spots are limited, and this popular series fills quickly.