Open to Couples/Singles, Including Men & Women

This is a Wellness Activity that Spouses/Partners Can Do Together

Recalibrate Current Routines to Customize
Based on Personal Goals

Identify & Overcome Obstacles or Stumbling Blocks

Physical Health

1. Diet – More protein / less carbs / more nutrition / less junk foods
2. Sleep – Quality / Quantity / Restfulness
3. Movement – Strength building / grip strength for longevity / stamina from movement / prevent muscle loss / maintain or build bone density / manage or prevent arthritis
4. Manage Chronic Condition – building healthy lifestyle

Emotional Health

1. Know and identify thoughts and feelings
2. Learn about practical tools such as visualization and journaling
3. Build healthy communication vocabulary / style – self talk and talk with others
4. Celebrate achievements

Relationship Health

1. Relationship with self / prioritize self-care
2. Nonviolent communication style
3. Improve the quality of relationships which result in happy hearts
4. Extended relationships with family and friends

Bina Patel

Certified Health & Wellness Coach & Emotional Intelligence Coach

As a dual-certified Health and Wellness Coach and Emotional Intelligence Coach, Bina is passionate about empowering clients to achieve holistic well-being. Her approach integrates emotional intelligence strategies with sustainable health and wellness practices to address the mind, body, and emotions. She specializes in helping individuals build self-awareness, improve communication, and develop healthy routines that align with their values and goals to succeed in their personal and professional lives.

Sangeeta Prasad

Art Therapist

Sangeeta Prasad, MA, ATR-BC, is an art therapist with over 30 years of experience working with children and adults. She co-founded Circle Art Studio, has authored two books on art therapy, and is a certified mindfulness teacher. Sangeeta is passionate about using art as a tool for healing and personal expression, combining traditional Indian art techniques with modern therapeutic practices. She has been actively involved in art therapy education in both the U.S. and India and currently runs a private practice.

Workshop Experience: “Gratitude Through Nature: An Art Therapy Experience.” Explore your feelings of gratitude through a creative journey with natural elements like leaves, flowers, and stones. No prior art experience is needed.