Your Space to Reset & Reconnect
Life transitions can be overwhelming; whether you are navigating a career shift, caring for a loved one, stepping into a new chapter like empty nesting, or simply feeling out of balance.
The Wellness Circle is a supportive, small-group experience designed to help you slow down, reflect, and build real tools for change. In just one hour a month, you’ll reconnect with yourself, learn practical strategies, and find encouragement from a community that understands.
You have the option of attending in person or remotely.
Who It’s For:
The Wellness Circle was created for:
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Working professionals
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Caregivers
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Older adults in transition
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Women navigating career or life changes
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Anyone ready to step into a healthier, more intentional season of life
If you’ve been feeling stretched thin or simply ready for a shift, this is your space.
When We Meet:
SPRING SESSION
February – Thur 2/19 & Sat 2/21
March – Thur 3/19 & Sat 3/21
April – Thur 4/16 & Sat 4/18
May – Thur 5/14 & 5/16
FALL SESSION
September – Thur 9/17 & Sat 9/19
October – Thur 10/22 & Sat 10/24
November – Thur 11/19 & 11/21
December – Thur 12/17 & Sat 12/19
What You’ll Gain:
Expert-Led Conversations
on topics like stress, sleep, time & money management, & emotional connection
Grounding Exercises
& wellness prompts to help you reset
Connection & Community
with others walking a similar path
Skill-Building
Activities
& practical tools you can use immediately
Actionable
Takeaways
& light accountability to stay on track
Sample Topics:
| SPRING SESSION | FALL SESSION |
| Portion Control | Healthy Communication |
| Stress Management | Healthy Relationship |
| Mindfulness Meditation | Healthy Finances |
| Health Tracking | Healthy Mindset |
Meet Your Instructors:
Bina Patel and Rupa Shah are certified wellness coaches passionate about creating accessible, supportive spaces for healing and growth. Their combined experience brings warmth, knowledge, and a deeply personal touch to every class.
Bina Patel
Certified Health &
Wellness Coach
Bina motivates her clients to realize their potential, achieve vibrant health, and take an integrative approach to wellness. She inspires and ignites her clients by helping them identify their barriers, family issues, career challenges, stress, and exhaustion.
Rupa Shah
Certified Wellness Coach &
Yoga Instructor
Rupa is very passionate about helping others find happiness through healthy living. She works with her clients to identify roadblocks such as family issues, unexpected life changes, stress. She empowers them to find sustainable solutions to overcome these obstacles and establish a new normal.
What Participants Say:
“I have participated in multiple wellness workshops in the past with Sohum Wellness – on nutrition, organization (time and resources) to name a few. It was very beneficial and I was much impressed with the way these sessions were organized and conducted. It was not just a presentation but rather they brought in experts to talk about and were very open to answer our questions and our feedback. The coaches Bina and Rupa followed up with us even after the sessions were over to ensure that we were benefitted. I would highly recommend these sessions.”
Your Next Step
Spots are limited to keep the group small & supportive.
✅ Join now & reserve your spot today.
Choose Your Program and Payment Option Below