Yoga, Breath & Meditation
(18 Years & Older Event)
This class offers a holistic approach to wellness, incorporating gentle yoga poses (including chair yoga variations), pranayama (breath work), and mindfulness meditation practices.
This is designed to promote physical, mental and emotional wellbeing. This team-taught class allows the instructors to provide gentle guidance and support, encouraging students to listen to their bodies and honor their individual needs throughout the practice.
This class is suitable for all levels.
Beginners are welcome!
Hosted By:
Bina Patel
Certified Health & Wellness Coach
Bina motivates her clients to realize their potential, achieve vibrant health, and take an integrative approach to wellness. She inspires and ignites her clients by helping them identify their barriers, family issues, career challenges, stress, and exhaustion.
Rupa Shah
Certified Wellness Coach & Yoga Instructor
Rupa is very passionate about helping others find happiness through healthy living. She works with her clients to identify roadblocks such as family issues, unexpected life changes, stress. She empowers them to find sustainable solutions to overcome these obstacles and establish a new normal.
Class Information:
In-Person Event
8 classes, 75-minute sessions
Location: Reston Community Center
Dates/Times: September 27th – November 15th, 2024
Will be held on Fridays, from 10:30am – 11:45am ET
Pricing
Regular Reston Member: $80
55+ Reston Member: $64
Non-Reston Member: $120