by Bina Patel | Aug 19, 2020 | 5-Day Stress Reduction + Relaxation Challenge
Stress isn’t in and of itself a bad thing. It’s a natural process designed to protect or at least prepare us for imminent danger. Stress helps us run fast to catch a train or run away from a threat. Back in the day, it got us ready to fight or flight. Stress motivates...
by Bina Patel | Aug 18, 2020 | 5-Day Stress Reduction + Relaxation Challenge
In today’s fast-paced world we’re constantly on the go. We work long hours; bring back extra work to catch up on at night and on the weekend. We work hard at parenting, keeping up the house and yard, and maintaining a social life. We are busier than ever, yet we are...
by Bina Patel | Aug 16, 2020 | 5-Day Stress Reduction + Relaxation Challenge
Stress isn’t inherently a bad thing. Instead, it’s a vital survival process that allowed us to run away from danger or get ready to fight back in our caveman days. Even today stress can motivate us and help us get through cramming all night long for an important exam...
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