I have a question for you. Compared to earlier this week, how much more relaxed has your life become as you worked your way through this relaxation and reducing stress 5-Day Challenge? If you’ve been applying even just some of what I shared with you throughout, you should start to feel less pressure and have a calmer, more balanced life.

What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.

Take a few minutes today to reflect on not only how far you’ve come, but more importantly how this simple challenge has influenced you and changed you for the better. What positive experiences have you had as a result of spending the month working on relaxing more and stressing less?

To Your Health,