by Bina Patel | Oct 16, 2026 | Event, Family, Gardening, Happiness, Health, Time Management, Uncategorized
We hear a lot about exercising our bodies. But what about our brains? Just like we can create habits that support our physical wellbeing, we can also make choices that keep our minds active and engaged. And you don’t necessarily need complicated brain-training...
by Bina Patel | Oct 1, 2026 | 5-Day Stress Reduction + Relaxation Challenge, Event, Family, Gardening, Happiness, Health, Time Management, Uncategorized
When we think about staying healthy as we get older, we often think about things like eating well, getting enough sleep, keeping up with doctor appointments, and staying active. But there’s another question worth asking: Will your body continue to let you do the...
by Bina Patel | Sep 15, 2026 | 5-Day Stress Reduction + Relaxation Challenge, Event, Family, Happiness, Health, Uncategorized, Women's History, Work Life Balance, Yoga
How often are you physically in one place while your mind is somewhere else? You may be walking outside while thinking about the email you need to answer. Sitting on the porch while mentally working through tomorrow’s schedule. Driving past...
by Bina Patel | Sep 1, 2026 | Career Coaching, Coaching, Event, Family, Health, Uncategorized, Women's History, Work Life Balance
When we think about healthy communication, we usually think about how we communicate with other people. Are we listening? Are we expressing what we need? Are we being clear, respectful, and honest? But there is another conversation happening throughout...
by Bina Patel | Jul 15, 2026 | Career Coaching, Coaching, Decluttering, Event, Family, Fulfillment, Happiness, Health, Time Management, Uncategorized, Women's History, Work Life Balance
When was the last time you told yourself, “I’ll do that later”? Maybe it was a trip you’ve wanted to take, a hobby you’ve been meaning to return to, or simply an afternoon spent doing absolutely nothing. Most of us have become so accustomed to postponing the...
by Bina Patel | Jul 1, 2026 | Career Coaching, Coaching, Event, Family, Finance, Happiness, Health, Time Management, Uncategorized, Work Life Balance
Summer is often portrayed as a season of relaxation. Images of beach vacations, backyard gatherings, family adventures, and long evenings outdoors fill our social media feeds and advertisements. It is supposed to be the season when life feels lighter and more...
Recent Comments