6 Ways to Have a Healthy New Year

6 Ways to Have a Healthy New Year

The new year is the perfect opportunity to develop healthy habits and add (or remove) things to your routine for your physical and emotional health. Here are the 6 easy ways to have the healthiest new year ever! The 6 Ways to Have a Healthy New Year: 1. Take a...
Healthy Lifestyle Changes for Mental Health

Healthy Lifestyle Changes for Mental Health

When you initially think about health, you may solely focus on your body. However, your mental health plays a tremendous role in how you feel about yourself and your existence. Instead of allowing your mental health to decline, you may need to make some healthy...
Changing Your Morning Habits

Changing Your Morning Habits

While you might like to stay in bed under the covers in the winter, the morning is actually an important time of the day. During these hours, you set the precedent for the upcoming hours. Changing your morning habits and integrating healthier routines will help you...
7 Quick & Healthy Meals for Life in the Fast Lane

7 Quick & Healthy Meals for Life in the Fast Lane

Life moves quickly and people need to eat. If you’re tired of taking your family through the drive-thru there is a healthier, and less expensive, option. Below is a list of 7 quick and healthy meals for life in the fast lane! 7 Quick & Healthy Meals for Life in...
How to Protect Your Skin in Your 20s

How to Protect Your Skin in Your 20s

For most people, their skin will never look better than when they are in their 20s. For others, it will never look worse. Regardless, it’s so important to learn how to protect your skin in your 20s. How your skin looks at the age you’re in really depends on your...
5 Steps to Support a Happy Life

5 Steps to Support a Happy Life

All anyone truly wants from this life is happiness, right? So how can we ensure that we attain happiness, even if our lives aren’t picture perfect? According to Loretta Breuning, PhD of California State University, East Bay there is a strong correlation between...