7 Quick & Healthy Meals for Life in the Fast Lane

7 Quick & Healthy Meals for Life in the Fast Lane

Life moves quickly and people need to eat. If you’re tired of taking your family through the drive-thru there is a healthier, and less expensive, option. Below is a list of 7 quick and healthy meals for life in the fast lane! 7 Quick & Healthy Meals for Life in...
How to Protect Your Skin in Your 20s

How to Protect Your Skin in Your 20s

For most people, their skin will never look better than when they are in their 20s. For others, it will never look worse. Regardless, it’s so important to learn how to protect your skin in your 20s. How your skin looks at the age you’re in really depends on your...
5 Steps to Support a Happy Life

5 Steps to Support a Happy Life

All anyone truly wants from this life is happiness, right? So how can we ensure that we attain happiness, even if our lives aren’t picture perfect? According to Loretta Breuning, PhD of California State University, East Bay there is a strong correlation between...

How Personal Rituals Can Improve Your Health

Each one of us has a personal ritual, whether we know it or not, that we do when we’re faced with a stressful situation. For many, these rituals are not healthy or conducive to reducing stress. Alternatively, maybe it’s something you do at the end of the day to wind...

Tips for Healthy Grocery Shopping

Eating right starts with a successful trip to the grocery store. If you do not have the right ingredients for a healthy meal, or buy too much junk food, eating healthy can be tough. With a few easy strategies, however, you can change your grocery shopping for the...

Simple Guidelines to Eating Clean

What eating clean means is eating healthy. While there is certainly no ‘dirty’ eating, there are certain food lifestyles that can compromise health and wellbeing over time. Eating clean will make you feel more energized, emotionally more satisfied, give...